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This is my favorite body and it happens to be mine. 🔥 I never thought I’d say that and actually mean it. I didn’t think it was possible to really love every inch of myself inside and out. 💕 This past year I’ve focused on getting to know how my physical self operates in relation to my emotional/spiritual self. Here’s what I’ve found to be true: There is a DIRECT correlation between how I speak about/to myself and how I feel about/view myself. ➡️ For example: If I speak poorly about my body, I’m going to feel like 💩when I look in the mirror and if I speak highly about my body, I will see myself as I am, perfect in this moment. Also, it’s interesting how the more self love I practice, the leaner I get (EVEN if all variables stay the same)... Our minds are powerful beyond measure squad. They are always listening and will always ask your body to support whatever you are speaking into existence. So next time you notice your brain going down a self destructive path, pause, take a deep breath and shift your language, even if you don’t believe it. Continue to show up for yourself one day at a time and everything will fall into alignment. Xo 😘

#fitness #fitfam #goals #wbff #fitnessdiva #19week #prep #bodybuilding #glutes #beforeandafter #losangeles #grateful #mindset #create #energy #light

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Youtube.com/ComoTreinar is a motivation fitness project aiming to touch all the people hustling for better physique and looking for a practical guide to change the shape and health. So DAILY VIDEOS are posted so the community can enjoy the best fitness references of the world by the top fit influencers online from Brazil and from all over the planet.

The edition is done adding the most captivating and energising copyright royalties free musics available on Youtube. Shout out to NCS channel, Frequency and many others 4 their great work and support. Therefore, our visitors can both watch the videos or simply listen to their favourites workout playlist trough our stuff.

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Wanna know how fitness it's done worldwide? What about COLOMBIAN FITNESS?! If you'd like to enjoy every detail of the awesome Sonia Isaza workouts:
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Most important for you health if you wanna improve your physique but saving your life quality too. Don't forget about how important stretching is both before and after the workout so your joints remain healthy and your results improve:
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► http://bit.ly/2OCjoBu

Other FITNESS PLAYLISTS that may interest you:
► Crossfit: https://goo.gl/rVESY1
► Fitness Models: https://goo.gl/KYF6up
► Bruna Rangel: https://www.youtube.com/watch?v=eJ6_XpMKxac&list=PLans-piucXgtNPxlbNBRPrstm-vaeryIy
► Indian Fitness: https://www.youtube.com/watch?v=b1M5L_qSQYc&list=PLans-piucXgtcF6kdNY3yPBDSjPgibohu
► Juju Salimeni: https://www.youtube.com/watch?v=s8Qj3rkUyJw&list=PLans-piucXgtKe9X7q9wtPbLyQ5vFBUxX
► Home Workouts: https://www.youtube.com/watch?v=CwHF_9_ef1A&list=PLans-piucXguLVbak30QbJlP8PcRGmZJj
► Beach Workouts: https://www.youtube.com/watch?v=H3qu7k5w2NA&list=PLans-piucXgstxAj60af-Zsri7yaZ7IAM

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[Music & Audio credits]

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